Mindfulness-Based Stress Reduction (MBSR) is a life-affirming 8-week course in conscious living that has helped tens of thousands of people worldwide cope with the stresses of life. It was developed at the University of Massachusetts Medical School by Jon Kabat-Zinn. Thousands of clinical studies have shown the power of mindfulness practice to improve symptoms and help people cope a wide range of physiological and psychological challenges, including stress, cancer, anxiety and depression, chronic pain, and more. In link is the guided practice of Minfulness course.
