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Anxiety
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In this animated object, learners examine what anxiety is, how it affects people, and ways to manage it.
- Subjects:
- Health Sciences and Psyhcology
- Keywords:
- Anxiety disorders
- Resource Type:
- Others
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Others
Mental disorders are often considered “invisible illnesses,” as the symptoms aren’t always visible. Illustrator and game developer Nicky Case wanted to shed more light on one of the most common mental illnesses – anxiety. With the launch of their new interactive choose-your-own-adventure style game, “Adventures with Anxiety,” Case shows just how clingy the condition can be – by depicting it as a pet wolf, ready to bite at any moment. Case spoke with Storybench, just a few days after the big launch, to discuss interactive story design and making sure we all get enough sleep.
- Course related:
- SN3704 Mental Health Nursing Therapeutics I and SN2704 Fundamentals of Mental Health Nursing
- Subjects:
- Nursing
- Keywords:
- Anxiety Mental illness Mental health
- Resource Type:
- Others
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Others
Mindfulness-Based Stress Reduction (MBSR) is a life-affirming 8-week course in conscious living that has helped tens of thousands of people worldwide cope with the stresses of life. It was developed at the University of Massachusetts Medical School by Jon Kabat-Zinn. Thousands of clinical studies have shown the power of mindfulness practice to improve symptoms and help people cope a wide range of physiological and psychological challenges, including stress, cancer, anxiety and depression, chronic pain, and more. In link is the guided practice of Minfulness course.
- Subjects:
- Psychology
- Keywords:
- Psychology Stress (Psychology) Meditation -- Study teaching Mind body
- Resource Type:
- Others
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Courseware
A set of 5 videos (with transcripts) guided by lecture notes.
- Subjects:
- Health Sciences and Nursing
- Keywords:
- Panic disorders Post-traumatic stress disorder Anxiety disorders Obsessive-compulsive disorder
- Resource Type:
- Courseware